Directions:
- Whirl raspberries and pineapple in blender.
- Add water and honey to taste.
- Whirl again, strain.
- Garnish with tiny piece of pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.45mg | 0% | |
| Potassium | 127.36mg | 3% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.45 Kcal (169 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 56.29mg | 3% | |
| Total Carbs | 10.38g | 8% | |
| Sugars | 8.88g | 80% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 0.48g | 2% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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