Directions:
- Toss the mango, berries and lemonade in the blender; whirl on medium speed, push fruit down, add sugar or honey; whirl again and add half the milk.
- Whirl on high and add remaining milk, yogurt and vanilla; whirl until smooth and free-flowing.
- Serve in stemmed glasses.
- NOTE: I used frozen for my recipe, but you could use fresh just as easily. Frozen lends that ICE COLD quality and WITHOUT ice cubes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.89 Kcal (2403 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 113.48mg | 5% | |
| Potassium | 701.2mg | 15% | |
| Total Carbs | 134.89g | 45% | |
| Sugars | 125.36g | 501% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 83.7mg | 140% | |
| Iron | 1.9mg | 10% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 4% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 23.16mg | 5% | |
| Potassium | 143.09mg | 15% | |
| Total Carbs | 27.53g | 45% | |
| Sugars | 25.58g | 501% | |
| Dietary Fiber | 1.87g | 37% | |
| Protein | 1.59g | 16% | |
| Vitamin C | 17.1mg | 140% | |
| Iron | 0.4mg | 10% | |
| Calcium | 50.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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