Rare Seared Tuna and Scallop, Taro Root Chips and Sea Urchin Sauce Recipe

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Rare Seared Tuna and Scallop, Taro Root Chips and Sea Urchin Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Thinly slice the taro root and place on a roasting pan. Brush with clarified butter. Sprinkle with thyme, garlic and salt and pepper. Bake in oven until golden brown. Fry scallops in sesame oil. Sear the tuna on all 4 sides and let rest for 35 minutes.
  2. Place chopped mushrooms in a roasting pan and pour the sashimi oil on top and roast for approximately 5 minutes in a 400 degree oven.
  3. Sashimi Oil:
  4. Bring everything to a boil in a saucepan.
  5. Sea Urchin Sauce: 1 cup chicken stock 1/2 cup fish stock 1 shallot 2 tablespoons soy sauce 1 tablespoon heavy cream 2 tablespoons butter 1 piece sea urchin
  6. Bring chicken stock, fish stock and shallot to a boil. Add the soy sauce and reduce. Add heavy cream and butter. Mix in sea urchin.
  7. To Serve: Place 1 taro root chip on top of the plate, place 3 slices of tuna (per person) and 1 whole scallop. Garnish with mushrooms, pour the warm sashimi oil on top of the tuna and scallops. Pour the sea urchin sauce around the tuna and place 1 chip on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.92 Kcal (3253 kJ)
Calories from fat 442.34 Kcal
% Daily Value*
Total Fat 49.15g 76%
Cholesterol 141.11mg 47%
Sodium 1905.15mg 79%
Potassium 813.33mg 17%
Total Carbs 23.44g 8%
Sugars 1.93g 8%
Dietary Fiber 2.37g 9%
Protein 61.34g 123%
Vitamin C 20.8mg 35%
Vitamin A 2.3mg 76%
Iron 4mg 22%
Calcium 60mg 6%
Amount Per 100 g
Calories 191.9 Kcal (803 kJ)
Calories from fat 109.26 Kcal
% Daily Value*
Total Fat 12.14g 76%
Cholesterol 34.85mg 47%
Sodium 470.58mg 79%
Potassium 200.9mg 17%
Total Carbs 5.79g 8%
Sugars 0.48g 8%
Dietary Fiber 0.59g 9%
Protein 15.15g 123%
Vitamin C 5.1mg 35%
Vitamin A 0.6mg 76%
Iron 1mg 22%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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