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Penne with Tuna and Fresh Tomato Sauce Recipe

Penne with Tuna and Fresh Tomato Sauce Recipe

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Ingredients:

Serving

12 oz whole-wheat penne pasta
1 tbsp extra-virgin olive oil
5 garlic cloves, minced
2 lb ripe tomatoes, chopped (about 4 cups)
3/4 tsp kosher salt
1/2 tsp crushed red pepper , or to taste
3 tbsp chopped fresh sage
1 (7-oz) can all-white chunk tuna packed in water, drained
1 medium zucchini , sliced lengthwise with a vegetable peeler
2 tbsp freshly grated parmesan cheese

Directions:

Cook pasta according to package directions in salted water; reserve 2 TBSP cooking water. Drain pasta and return to pot.
In large skillet, heat oil over medium heat. Add garlic; cook until fragrant (1 minute). Stir in tomatoes, salt, crushed red pepper, and sage. Cook over medium-high heat, stirring and pressing down occasionally, until juicy (5 minutes). Stir in tuna and zucchini. Cook 5 minutes. Toss with pasta and reserved cooking water. Sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91125.61 Kcal (381525 kJ)
Calories from fat	8335.02 Kcal
		% Daily Value*
Total Fat	926.11g	1425%
Cholesterol	19.01mg	6%
Sodium	1862.17mg	78%
Potassium	2391.09mg	51%
Total Carbs	18643.31g	6214%
Sugars	934.84g	3739%
Dietary Fiber	2733.51g	10934%
Protein	3195.36g	6391%
Vitamin C	139.3mg	232%
Iron	456.4mg	2535%
Calcium	335.1mg	34%

Amount Per 100 g
Calories	6812.68 Kcal (28523 kJ)
Calories from fat	623.14 Kcal
		% Daily Value*
Total Fat	69.24g	1425%
Cholesterol	1.42mg	6%
Sodium	139.22mg	78%
Potassium	178.76mg	51%
Total Carbs	1393.8g	6214%
Sugars	69.89g	3739%
Dietary Fiber	204.36g	10934%
Protein	238.89g	6391%
Vitamin C	10.4mg	232%
Iron	34.1mg	2535%
Calcium	25.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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