Ingredients:
- large pinch of salt
- 1 egg
- large pinch of ground white pepper
- larger pinch of white sugar
Directions:
- Mince garlic with salt. Heat oil in a wok and fry garlic until fragrant and beginning to colour. Crack in the egg, allowing the white to firm before scrambling. Add rice and turn down the heat. Fry gently, mixing and tossing. Season with pepper, sugar and light soy sauce: the rice should be well seasoned, but not too salty. Add spring onions and, after a moment, the crabmeat, reserving a little to sprinkle over the finished dish, along with coriander.
- Thai Food by David Thompson Ten Speed Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4668.53 Kcal (19546 kJ) | ||
| Calories from fat | 1172.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.31g | 200% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 2171.27mg | 90% | |
| Potassium | 159.73mg | 3% | |
| Total Carbs | 226.62g | 76% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 586.44g | 1173% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146 Kcal (611 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 200% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 55% | |
| Sodium | 67.9mg | 90% | |
| Potassium | 5mg | 3% | |
| Total Carbs | 7.09g | 76% | |
| Sugars | 0.02g | 3% | |
| Dietary Fiber | 0.02g | 2% | |
| Protein | 18.34g | 1173% | |
| Iron | 0.1mg | 10% | |
| Calcium | 1.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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