Directions:
- Follow steps 1 through 4 of Canning Instructions, using seven pint-size jars.
- Coarsely chop tomatoes; you should have 3 quarts, including juices. Stem, seed, and coarsely chop bell peppers; you should have 1 1/2 quarts. Peel and coarsely chop onions; you should have 1 1/2 quarts. Stem and mince jalapeños; you should have 3/4 cup.
- In an 8- to 10-quart pan, combine tomatoes, bell peppers, onions, jalapeños, vinegar, lemon juice, garlic, salt, chile flakes, pepper, and cumin. Measure volume. Bring to a boil over high heat, stirring occasionally. Reduce heat to medium-high and stir often for 1 hour. Reduce heat to medium and stir often until thick and reduced by half, about 1 hour more.
- Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace in each jar and processing jars for 15 minutes (see notes).
- Note: Nutritional analysis is per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1646.11 Kcal (6892 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 14265.54mg | 594% | |
| Potassium | 11701.7mg | 249% | |
| Total Carbs | 351.47g | 117% | |
| Sugars | 205.82g | 823% | |
| Dietary Fiber | 79.67g | 319% | |
| Protein | 54.27g | 109% | |
| Vitamin C | 1736.9mg | 2895% | |
| Vitamin A | 23.4mg | 779% | |
| Iron | 362.2mg | 2012% | |
| Calcium | 871.5mg | 87% | |
| Amount Per 100 g | |||
| Calories | 25.07 Kcal (105 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 2% | |
|---|---|---|---|
| Sodium | 217.27mg | 594% | |
| Potassium | 178.22mg | 249% | |
| Total Carbs | 5.35g | 117% | |
| Sugars | 3.13g | 823% | |
| Dietary Fiber | 1.21g | 319% | |
| Protein | 0.83g | 109% | |
| Vitamin C | 26.5mg | 2895% | |
| Vitamin A | 0.4mg | 779% | |
| Iron | 5.5mg | 2012% | |
| Calcium | 13.3mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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