Directions:
- In a large chicken fryer pan, saute onions in olive oil for about 20 minutes- until soft and starting to brown at edges. Add garlic and tomatoes.
- Season both sides of meat with cajon seasoning and place meat over onion mixture in pan.
- Mix chili sauce, water, boullion and oregano and pour over meat. Cook covered for about 30-40 minuted on medium low heat, turning the meat over half way through cooking time. Add chopped cilantro and stir. Cook 5 minutes more.
- Serve with fried egg on top, next to white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 125.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 184.46mg | 61% | |
| Sodium | 226.59mg | 9% | |
| Potassium | 501.39mg | 11% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.2mg | 6% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 21% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 61% | |
| Sodium | 79.21mg | 9% | |
| Potassium | 175.27mg | 11% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 2.59g | 30% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 3.07g | 18% | |
| Vitamin C | 8.2mg | 39% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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