Directions:
- Measure all ingredients carefully,,,,,not “rounded” teaspoons etc.
- Dump all ingredients into a blender or food processor ( I use the Vita-Mix) and blend until fine powdered.) You will get about 1 1/2 to 2 cups of mix.
- Store mix in freezer, with a note on it about how to use, as below:.
- TO USE: The day before serving….
- Mix:.
- 1 level tablespoon measure of the spice mix.
- 1 cup of mayo
- 1 cup of buttermilk. ***** NOTE********(use sour cream instead of buttermilk if you are making dip)
- Whisk all thoroughly and store in frig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.96 Kcal (640 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 1465.77mg | 61% | |
| Potassium | 753.56mg | 16% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 8.5mg | 47% | |
| Calcium | 343.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 4% | |
|---|---|---|---|
| Sodium | 1995.25mg | 61% | |
| Potassium | 1025.77mg | 16% | |
| Total Carbs | 41.84g | 10% | |
| Sugars | 7.32g | 22% | |
| Dietary Fiber | 9.48g | 28% | |
| Protein | 9.84g | 14% | |
| Vitamin C | 26.9mg | 33% | |
| Iron | 11.6mg | 47% | |
| Calcium | 468mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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