Ranch Chicken & Rice Bake Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
3/4 cup uncooked long grain rice
3/4 cup water
3/4 cup milk
1 (10 3/4 oz) can condensed cream of mushroom soup
1 (16 oz) package frozen mixed vegetables , broccoli , cauliflower and carrots
2 tbsp butter, melted
2 tbsp dijon-style mustard, prepared
2 tbsp grated parmesan cheese
2 tbsp dried breadcrumbs
1 tbsp dried ranch dip, seasoning mix

Directions:

Heat oven to 400°F Spray 13x9-inch (3-quart) baking dish with no stick cooking spray.
Combine rice, water, milk, soup and vegetables in large bowl. Spoon mixture into prepared baking dish.
Combine butter and mustard in small bowl.
Combine Parmesan cheese, bread crumbs and seasoning mix in pie plate; mix well. Brush each chicken breast with mustard mixture; dip in bread crumb mixture, turning and pressing to coat all sides.
Place chicken on top of rice mixture. Cover tightly; bake for 40 minutes. Uncover; continue baking for 15 to 25 minutes or until chicken is no longer pink and rice is tender. Remove from oven.
Let stand 10 minutes.
TIP: Sprinkle casserole with fresh chopped chives as a garnish before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.24 Kcal (1986 kJ)
Calories from fat	138.9 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	157.62mg	53%
Sodium	978.37mg	41%
Potassium	849.28mg	18%
Total Carbs	32.34g	11%
Sugars	2.97g	12%
Dietary Fiber	2.08g	8%
Protein	53.11g	106%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	117.55 Kcal (492 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	24%
Cholesterol	39.07mg	53%
Sodium	242.5mg	41%
Potassium	210.51mg	18%
Total Carbs	8.02g	11%
Sugars	0.74g	12%
Dietary Fiber	0.52g	8%
Protein	13.16g	106%
Vitamin C	0.2mg	2%
Iron	0.3mg	7%
Calcium	29.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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