Spicy Cowboy Beans Recipe

Posted by
Rate It!
Spicy Cowboy Beans
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place beans in heavy large Dutch oven. Add enough water to cover by 3 inches. Boil 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain.
  2. Return beans to Dutch oven. Add enough water to cover by 2 inches. Add all remaining ingredients. Bring to boil. Reduce heat to medium. Simmer until beans are tender and liquid thickens, stirring frequently, about 3 hours.
  3. Discard salt pork and bay leaf. Season beans with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving.) Ladle into bowls and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.23 Kcal (3472 kJ)
Calories from fat 705.74 Kcal
% Daily Value*
Total Fat 78.42g 121%
Cholesterol 81.25mg 27%
Sodium 2888.11mg 120%
Potassium 488.11mg 10%
Total Carbs 22.25g 7%
Sugars 2.62g 10%
Dietary Fiber 7.93g 32%
Protein 11.4g 23%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 396.59 Kcal (1660 kJ)
Calories from fat 337.53 Kcal
% Daily Value*
Total Fat 37.5g 121%
Cholesterol 38.86mg 27%
Sodium 1381.27mg 120%
Potassium 233.44mg 10%
Total Carbs 10.64g 7%
Sugars 1.25g 10%
Dietary Fiber 3.79g 32%
Protein 5.45g 23%
Vitamin C 2.8mg 10%
Iron 1.1mg 12%
Calcium 43mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top