Directions:
- Rinse and remove any stones from the beans
- Cover beans with water and bring to a boil (always keep covered with water)over medium heat (low boil)
- Add onion garlic and bacon
- Cook until tender. If you add more water it makes a great bean soup, less water it makes an outstanding side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.66 Kcal (748 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 328.63mg | 14% | |
| Potassium | 304.3mg | 6% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.16 Kcal (645 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 13% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 4% | |
| Sodium | 283.56mg | 14% | |
| Potassium | 262.56mg | 6% | |
| Total Carbs | 15.7g | 6% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 4.66g | 22% | |
| Protein | 7.08g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 52.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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