Ramen Noodle & Cabbage Salad Recipe

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Ramen Noodle & Cabbage Salad
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Ingredients:

Directions:

  1. Mix cabbage and green onions in a large bowl. Use a large sealed container (like Tupperware) if you plan to take the dish to another site to serve. Set aside.
  2. Preheat oven to 350°F Place sliced almonds on an ungreased cookie sheet and toast until dark (but not burnt); this will take approximately 15 minutes. Set aside to cool.
  3. Open the ramen noodle packets and set the flavor packets to the side. You will use these in the following step. Empty ramen noodles into a gallon-sized baggie and crush; add toasted almonds. Close and set aside.
  4. Empty the three flavor packets, oil, water, vinegar and sugar into a jar or other lidded container and shake to mix well. Taste and add salt and pepper to taste. Close jar securely.
  5. You end with three packages: one cabbage mix pack, one dry ingredient, and one jar of vinaigrette. Just before serving, add the oil to the cabbage mixture and toss well. Add the dry ingredients to this and toss well.
  6. Please note that “Oriental” flavor ramen usually has beef broth; if this is the case, the dish will not be vegetarian.
  7. I highly recommend toasting the almonds to a dark brown color. Just watch closely! I have had even more enthusiastic responses to the salad when the almonds are darker, which gives them a richer, more distinctive flavor that marries well with the rest of the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.49 Kcal (1065 kJ)
Calories from fat 202.82 Kcal
% Daily Value*
Total Fat 22.54g 35%
Sodium 149.92mg 6%
Potassium 188.3mg 4%
Total Carbs 11.57g 4%
Sugars 4.11g 16%
Dietary Fiber 3.22g 13%
Protein 2.95g 6%
Vitamin C 29.2mg 49%
Iron 0.6mg 3%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 175.82 Kcal (736 kJ)
Calories from fat 140.12 Kcal
% Daily Value*
Total Fat 15.57g 35%
Sodium 103.58mg 6%
Potassium 130.09mg 4%
Total Carbs 8g 4%
Sugars 2.84g 16%
Dietary Fiber 2.23g 13%
Protein 2.04g 6%
Vitamin C 20.2mg 49%
Iron 0.4mg 3%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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