Directions:
- Combine the cabbage, red bell pepper, green onion, jalapeno pepper, cilantro, canola oil, lime juice, rice wine vinegar, sugar, salt and cumin seeds in a large bowl; mix well.
- Cover and refrigerate for several hours to allow the flavors to develop.
- Prepare an ice water bath by filling a medium bowl with ice cubes and water.
- Fill a medium saucepan two thirds with water and bring to a boil over high heat.
- Blanch sugar snap peas for about 1 minute; remove with slotted spoon into the ice water bath.
- Drop corn in same boiling water and cook about 5 minutes; remove to ice water bath.
- Drain veggies and dry with paper toweling.
- Cut the kernals from the corn and add to the cabbage.
- Add peas to cabbage and toss just before serving.
- NOTE: To toast cumin seeds, heat a small dry skillet over medium heat. Add the seeds and toast, shaking the pan occasionally, for 1 to 2 minutes, until fragrant. Transfer to a bowl to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.7 Kcal (639 kJ) | ||
| Calories from fat | 101.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Sodium | 129.19mg | 5% | |
| Potassium | 215.7mg | 5% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 29.3mg | 163% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.1 Kcal (415 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 17% | |
|---|---|---|---|
| Sodium | 83.84mg | 5% | |
| Potassium | 139.98mg | 5% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 31.4mg | 81% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 19mg | 163% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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