Stir-Fried Basil Chicken Recipe

Posted by
Rate It!
Stir-Fried Basil Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large baggie, combine water, soy sauce and sugar; add chicken.
  2. Seal bag, turn to coat chicken. Refrigerate for at least 30 minutes.
  3. In a wok or skillet, stir-fry onions in 1 teaspoon oil until crisp-tender.
  4. Stir in garlic & pepper flakes; cook & stir for 1 minute.
  5. Remove & keep warm.
  6. Drain and discard marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minute.
  7. Meanwhile, in another skillet, saute the cabbage in remaining oil until crisp-tender.
  8. Add onion mixture to chicken.
  9. Stir in basil; heat through.
  10. Serve over the cabbage (or bok choy).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.8 Kcal (2792 kJ)
Calories from fat 230.12 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 234.12mg 78%
Sodium 2242.9mg 93%
Potassium 1221.05mg 26%
Total Carbs 28.78g 10%
Sugars 5.06g 20%
Dietary Fiber 7.89g 32%
Protein 88.26g 177%
Vitamin C 311.6mg 519%
Vitamin A 35.5mg 1183%
Iron 810mg 4500%
Calcium 866.4mg 87%
Amount Per 100 g
Calories 56.73 Kcal (238 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 39%
Cholesterol 19.92mg 78%
Sodium 190.82mg 93%
Potassium 103.88mg 26%
Total Carbs 2.45g 10%
Sugars 0.43g 20%
Dietary Fiber 0.67g 32%
Protein 7.51g 177%
Vitamin C 26.5mg 519%
Vitamin A 3mg 1183%
Iron 68.9mg 4500%
Calcium 73.7mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top