Rajastani Dal Bhati Recipe

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Rajastani Dal Bhati
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Ingredients
10
Count
Nutrition
229
Calories
Total time
21
Minutes
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Ingredients:

  • 2 cups dal (cooked with oiul, turmeric , salt and water)
  • 1 tsp oil
  • 1 tsp turmeric
  • 1 tsp salt
  • 2 -3 cups water
  • 2 tsp ajwain
  • 1 cup ghee
  • 1 tsp sugar
  • 4 tsp salt

Directions:

  1. Mix the flour and salt and keep aside.
  2. Add the ghee to the above flour and mix them well, then add ajwan and knead.
  3. The flour and make a stiff dough using little water.
  4. Make small balls and.
  5. Keep them in the oven until they become brown on the outside ( 300 to 350.
  6. Degrees)
  7. And then also keep them in low heat ( 140 -160 degrees) for 10 - 15.
  8. Minutes.
  9. MinutesTake them and add 1/2 tsp of ghee on top and serve them with dal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.04 Kcal (959 kJ)
Calories from fat 99.5 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 25.24mg 8%
Sodium 496.9mg 21%
Potassium 26.88mg 1%
Total Carbs 27.04g 9%
Sugars 0.78g 3%
Dietary Fiber 4.02g 16%
Protein 5.41g 11%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 289.41 Kcal (1212 kJ)
Calories from fat 125.73 Kcal
% Daily Value*
Total Fat 13.97g 17%
Cholesterol 31.89mg 8%
Sodium 627.87mg 21%
Potassium 33.97mg 1%
Total Carbs 34.16g 9%
Sugars 0.98g 3%
Dietary Fiber 5.09g 16%
Protein 6.84g 11%
Vitamin C 0.3mg 0%
Iron 2.6mg 11%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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