Directions:
- Boil the potatoes in their skins until cooked.
- When cool, peel and chop into cubes (approx 1 ).
- Heat the oil in a large pan, add mustard seeds and dried chillies and cook till the seeds start to pop.
- Lower the heat, add the onion and green chillies and fry for 5 minutes.
- Add the potatoes and mix well.
- Add all the rest of the ingredients and stir fry for 10 minutes Better to remove red chillies as they surface.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 199.08mg | 8% | |
| Potassium | 662.29mg | 14% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Sodium | 112.87mg | 8% | |
| Potassium | 375.5mg | 14% | |
| Total Carbs | 13.5g | 8% | |
| Sugars | 1.89g | 13% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 25.7mg | 76% | |
| Iron | 0.9mg | 9% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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