Shrimp and Squash Curry Recipe

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Shrimp and Squash Curry
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Ingredients:

Directions:

  1. Heat oil in wok at medium-high heat.
  2. Saute onions and garlic till soft.
  3. Add 1/4 cup water, salt and spices.
  4. Cover and cook for 3/4 minutes.
  5. Add shrimp, cooked for 1/2 mins, then remove shrimp and set aside.
  6. Add squash, cover and cook till they are done.
  7. Re-add shrimp, add some coriander leaves, cook for 1/2 more minutes.
  8. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.33 Kcal (3636 kJ)
Calories from fat 548.06 Kcal
% Daily Value*
Total Fat 60.9g 94%
Cholesterol 123.25mg 41%
Sodium 3018.98mg 126%
Potassium 366.13mg 8%
Total Carbs 67.58g 23%
Sugars 1.87g 7%
Dietary Fiber 3.65g 15%
Protein 17.89g 36%
Vitamin C 10.3mg 17%
Vitamin A 0.4mg 12%
Iron 2.7mg 15%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 288.83 Kcal (1209 kJ)
Calories from fat 182.3 Kcal
% Daily Value*
Total Fat 20.26g 94%
Cholesterol 41mg 41%
Sodium 1004.19mg 126%
Potassium 121.78mg 8%
Total Carbs 22.48g 23%
Sugars 0.62g 7%
Dietary Fiber 1.22g 15%
Protein 5.95g 36%
Vitamin C 3.4mg 17%
Vitamin A 0.1mg 12%
Iron 0.9mg 15%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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