Directions:
- Chop the tomatoes into inch dice.
- Chop the scallions diagonally including three inches of green.
- Place the oil, ginger, and cumin in a small skillet.
- Cook over low heat for one minute, stirring constantly.
- Scrape mixture in to a mixing bowl with a rubber spatula, add tomatoes, cucumber, scallions, and garlic. Stir well to combine.
- Add the remaining ingredients and fold gently to combine. Adjust the seasonings.
- Cover and refrigerate for at least one hour but no longer than three.
- Stir well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 47.92mg | 2% | |
| Potassium | 315.76mg | 7% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.59 Kcal (220 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 8% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 4% | |
| Sodium | 27.31mg | 2% | |
| Potassium | 179.96mg | 7% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 3.52g | 25% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 2.17g | 8% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 76.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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