Directions:
- Pour boiling water over the onion and leave for 10 minutes
- Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
- Mix the chili and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
- This can be prepared and chilled up to 1 hr ahead, but dress just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.12 Kcal (101 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 101.02mg | 4% | |
| Potassium | 177.04mg | 4% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.52 Kcal (111 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 111.09mg | 4% | |
| Potassium | 194.69mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3.62g | 13% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 28.7mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Chicken Chili
Pumpkin, Beans black, Kidney beans dark red, Chili beans and 12 more.. -
Akoori
Vegetable oil, Chopped onion, Chopped tomato and 7 more.. -
Tabbouleh III
Bulgur, Tomatoes, seeded and chopped and 8 more.. -
Pasta Salad
Penne pasta and 12 more.. -
Mediterranean Lemon Pasta Salad
Uncooked dried rosamarina pasta (orzo), Butter and 12 more.. -
Raita Cool Down
Vegetable oil, Fresh gingerroot, minced, Ground cumin and 8 more.. -
Sausage and Veggie Skillet Supper
Low-fat kielbasa (sliced into coins) and 13 more.. -
Crock Pot Beef & Bean Chili
Beef stew meat, Diced tomatoes, Onion, chopped and 11 more.. -
Vegetarian Open Faced Sandwich
Sourdough bread, toasted, Pesto sauce, Eggplant, sliced and 9 more.. -
Margaritaville Chicken
Boneless skinless chicken breasts, Margarita mix and 13 more.. -
Zarzuela
Olive oil, Onions, peeled and grated and 16 more.. -
Savoury Bread and Butter Pudding
Onion, finely chopped, Ripe tomatoes, quartered and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
