Directions:
- Dice tomatoes, cucumber, and onion.
- In large mixing bowl, combine all ingredients. Salt and pepper to taste.
- If you want your kids to eat it, try dicing the veggies really small and giving them chips and allow them to 'dip.'.
- It's also suggested to put this on top of toast? Haven't tried it but it sounds interesting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.68 Kcal (195 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 124.11mg | 3% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.65 Kcal (266 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 6% | |
|---|---|---|---|
| Sodium | 4.13mg | 0% | |
| Potassium | 169.23mg | 3% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 8.1mg | 10% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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