Raisin Herb Spread Recipe

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Raisin Herb Spread
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Ingredients:

Directions:

  1. Chop onion.
  2. Saute onion and garlic in oil until soft.
  3. Add water and remaining ingredients.
  4. Bring to a boil, reduce heat and simmer until liquid is reduced and raisins are soft, about 7 minutes.
  5. Puree one half of the spread in a food processor, transfer to a small bowl, and combine with unpureed spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.7 Kcal (413 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 5%
Sodium 15.66mg 1%
Potassium 245.45mg 5%
Total Carbs 18.82g 6%
Sugars 12.64g 51%
Dietary Fiber 1.39g 6%
Protein 1g 2%
Vitamin C 6.3mg 11%
Iron 0.6mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 152.97 Kcal (640 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 5%
Sodium 24.27mg 1%
Potassium 380.4mg 5%
Total Carbs 29.17g 6%
Sugars 19.59g 51%
Dietary Fiber 2.15g 6%
Protein 1.55g 2%
Vitamin C 9.8mg 11%
Iron 0.9mg 3%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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