Directions:
- Soup:
- Saute ham, onion and garlic in oil over medium-high heat until onions are soft; about 5 minutes.
- Add greens and saute until they begin to wilt. (1-2 minutes)
- Stir in water and broth. Bring to a boil, then reduce heat and simmer gently for 10 minutes.
- Mash half the beans and the liquid from them in a small bowl, then add this mixture along with the remaining whole beans and liquid to the soup. Simmer an additional 5 minutes.
- Before serving, add vinegar (instead of making the soup bitter, it helps to bring out the saltiness from the ham), Tabasco and salt and pepper to taste.
- Dumplins:
- Combine all the dry ingredients in a large bowl.
- Whisk together egg, milk, shortening and honey in smaller bowl.
- Add wet ingredients to the dry ingredients, stir just to combine.
- Fold in cheese and pimentos (if using).
- Bring water and broth to a boil over high heat, then reduce heat to medium-low.
- Drop batter into liquid by large spoonfuls.
- Cover pan and simmer dumplins until firm, about 15 minutes. Remove from liquid with a slotted spoon and serve atop soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.47 Kcal (1220 kJ) | ||
| Calories from fat | 106.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 1150.86mg | 48% | |
| Potassium | 402.15mg | 9% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 53.05 Kcal (222 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 18% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 11% | |
| Sodium | 209.46mg | 48% | |
| Potassium | 73.19mg | 9% | |
| Total Carbs | 4.62g | 8% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 2.09g | 23% | |
| Vitamin C | 4.4mg | 40% | |
| Iron | 0.2mg | 5% | |
| Calcium | 46.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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