Directions:
- Combine ingredients well, and serve either packed into a bowl and drizzled with olive oil, or formed into a ball and rolled into chopped toasted walnuts or almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.75 Kcal (284 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 89.39mg | 4% | |
| Potassium | 20.62mg | 0% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 291.17 Kcal (1219 kJ) | ||
| Calories from fat | 241.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 10% | |
|---|---|---|---|
| Cholesterol | 71.16mg | 6% | |
| Sodium | 384.17mg | 4% | |
| Potassium | 88.6mg | 0% | |
| Total Carbs | 4.45g | 0% | |
| Sugars | 1.51g | 1% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 9.9g | 5% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 99.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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