Directions:
- Place yogurt in a strainer lined with Cheese cloth. Put Strainer in a bowl with enough room for liquid to drip down. Place in refrigerator for at least 4 hours (Over night works best) Empty bowl every few hours.
- Place chopped cucumber in another cheese cloth and squeeze to remove liquid, discard liquid.
- In mixing bowl combine the drained yogurt, cucumber, salt, garlic, olive oil, vinegar and mint. Mix well.
- Store in the refrigerator in an airtight container for up to a week.
- Serve with warm Pita bread.
- ** May need more vinegar, garlic and oil, depending on taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 90.07mg | 4% | |
| Potassium | 343.53mg | 7% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 73.57 Kcal (308 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 18% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 7% | |
| Sodium | 38.39mg | 4% | |
| Potassium | 146.43mg | 7% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 3.53g | 33% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 2.32g | 11% | |
| Vitamin C | 2.1mg | 8% | |
| Calcium | 85.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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