Rainbow Summer Salad With Mango Recipe

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Rainbow Summer Salad With Mango
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Minutes

Ingredients:

Directions:

  1. In a large bowl, combine all the salad ingredients.
  2. Dressing: Whisk together ingredients for the dressing. toss dressing with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.36 Kcal (730 kJ)
Calories from fat 65.65 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 6.61mg 2%
Sodium 74.05mg 3%
Potassium 509.76mg 11%
Total Carbs 24.46g 8%
Sugars 17.52g 70%
Dietary Fiber 5.21g 21%
Protein 5.25g 10%
Vitamin C 136.2mg 227%
Vitamin A 1.8mg 60%
Iron 16.4mg 91%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 66.58 Kcal (279 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 2.52mg 2%
Sodium 28.27mg 3%
Potassium 194.64mg 11%
Total Carbs 9.34g 8%
Sugars 6.69g 70%
Dietary Fiber 1.99g 21%
Protein 2g 10%
Vitamin C 52mg 227%
Vitamin A 0.7mg 60%
Iron 6.3mg 91%
Calcium 27.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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