3c Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

166

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Mix all the ingredients together and done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.03 Kcal (695 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	19mg	6%
Sodium	229.95mg	10%
Potassium	1171.59mg	25%
Total Carbs	19.77g	7%
Sugars	9.27g	37%
Dietary Fiber	8.9g	36%
Protein	16.41g	33%
Vitamin C	18.3mg	30%
Vitamin A	1.1mg	38%
Iron	1mg	5%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	32.61 Kcal (137 kJ)
Calories from fat	4.66 Kcal
		% Daily Value*
Total Fat	0.52g	4%
Cholesterol	3.73mg	6%
Sodium	45.17mg	10%
Potassium	230.13mg	25%
Total Carbs	3.88g	7%
Sugars	1.82g	37%
Dietary Fiber	1.75g	36%
Protein	3.22g	33%
Vitamin C	3.6mg	30%
Vitamin A	0.2mg	38%
Iron	0.2mg	5%
Calcium	30mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Crunchy Salad

Celery, trimmed, Carrot , 2 inch piece and 3 more..
Healthy Tuna Melts

Celery, chopped, Light mayonnaise, Dijon mustard and 6 more..
Ensalada de Repollo (Cabbage Salad)

Shredded cabbage, Chopped red bell pepper, Chopped onion and 8 more..
Buffalo Wing Lettuce Wraps

All-purpose flour, Salt, Black pepper, Cayenne pepper and 12 more..
Fast Macaroni Salad

Uncooked elbow macaroni, Quartered cherry tomatoes and 7 more..
Mango Gazpacho with Pickled Shrimp

Water, Unseasoned rice vinegar, Whole star anise and 18 more..
Chicken-Lime Chopped Salad

Romaine lettuce, chopped (or favorite lettuce) and 10 more..
Green Juice

Apple, Raw spinach, Blueberry, Stalk raw celery and 4 more..
Lettuce Salad

Head lettuce, Red tomato, Stalk celery, Carrots, Cucumber and 1 more..
Black Bean and Garbanzo Salad

Black beans, drained, Garbanzo beans, drained (chick peas) and 12 more..
Rice Noodles With Chicken

Rice noodles, Sunflower oil, Garlic clove, finely chopped and 14 more..