Summer Salad with Grilled Shrimp and Pineapple in Champagne Vinaigrette Recipe

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Summer Salad with Grilled Shrimp and Pineapple in Champagne Vinaigrette
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Ingredients
11
Count
Nutrition
817
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a grill to medium-high heat or have a ridged grill pan ready. For vinaigrette, whisk together oil, vinegar, mustard, salt and pepper in a small bowl. Transfer 3 tablespoons of the mixture to a pie plate or shallow plate. Stir pepper flakes and garlic into oil mixture on plate.
  2. (Sneak a quick dip of artisan bread into the mixture - so good!)
  3. Add shrimp to plate; toss with oil mixture. Thread shrimp onto metal skewers or soaked bamboo skewers. Brush oil mixture from plate over skewers. Transfer skewers to grill; discard marinade on plate. Add pineapple to grill. Grill shrimp and pineapple (or cook shrimp in a heated ridged grill pan over medium heat and grill pineapple in pan after shrimp is removed) 4 minutes. Turn skewers and pineapple over; continue grilling 4 to 5 minutes or until shrimp are opaque.
  4. Meanwhile, toss mixed greens with remaining vinaigrette; arrange on four large serving plates. Carve pineapple crosswise into 1/2 inch thick slices; arrange over salads. Remove shrimp from skewers; arrange over salads. Top with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.26 Kcal (3422 kJ)
Calories from fat 237.69 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 65.76mg 22%
Sodium 1469.98mg 61%
Potassium 113.76mg 2%
Total Carbs 118.68g 40%
Sugars 0.5g 2%
Dietary Fiber 20.26g 81%
Protein 37.75g 76%
Vitamin C 15.6mg 26%
Iron 838.8mg 4660%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 135.34 Kcal (567 kJ)
Calories from fat 39.36 Kcal
% Daily Value*
Total Fat 4.37g 41%
Cholesterol 10.89mg 22%
Sodium 243.43mg 61%
Potassium 18.84mg 2%
Total Carbs 19.65g 40%
Sugars 0.08g 2%
Dietary Fiber 3.36g 81%
Protein 6.25g 76%
Vitamin C 2.6mg 26%
Iron 138.9mg 4660%
Calcium 21mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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