Ragondin Sauce Piquant Recipe

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Ragondin Sauce Piquant
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Ingredients
10
Count
Nutrition
1623
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. In a large dutch oven, make a medium brown roux using margarine and flour.
  2. Add onions, bell pepper and garlic.
  3. Cook until tender.
  4. Add nutria meat, sherry and water.
  5. Cover and cook on low heat approximately 1 1/2 hours or until meat is tender.
  6. Add tomatoes and jalapeno peppers.
  7. Cook 30 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1622.78 Kcal (6794 kJ)
Calories from fat 879.45 Kcal
% Daily Value*
Total Fat 97.72g 150%
Sodium 637.53mg 27%
Potassium 393.06mg 8%
Total Carbs 71.53g 24%
Sugars 6.68g 27%
Dietary Fiber 6.38g 26%
Protein 9.26g 19%
Vitamin C 74.8mg 125%
Vitamin A 1.9mg 63%
Iron 14.4mg 80%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 310.81 Kcal (1301 kJ)
Calories from fat 168.44 Kcal
% Daily Value*
Total Fat 18.72g 150%
Sodium 122.11mg 27%
Potassium 75.28mg 8%
Total Carbs 13.7g 24%
Sugars 1.28g 27%
Dietary Fiber 1.22g 26%
Protein 1.77g 19%
Vitamin C 14.3mg 125%
Vitamin A 0.4mg 63%
Iron 2.8mg 80%
Calcium 24.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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