Directions:
- Brown beef and onion.
- Add refried beans, mix well.
- In oil after heated, dip corn tortillas into, take out.
- Put beef mixture and a few tomatoes in each, fold.
- Melt margarine, add flour, salt, and pepper.
- Add milk slowly. Boil until thick.
- Add cheese and pour over enchiladas.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 184.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 17% | |
| Sodium | 318.57mg | 13% | |
| Potassium | 331.63mg | 7% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 32% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 17% | |
| Sodium | 200.69mg | 13% | |
| Potassium | 208.91mg | 7% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 10.47g | 33% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 78.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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