Ragin' Cajun Casserole Recipe

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Ingredients:

Serving

8 oz smoked sausage
2 chicken breasts , cut into bite-sized pieces
1 small onion, diced
1 celery rib, diced
1 large green pepper, seeded and diced
2 garlic cloves, minced
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic
1 (14 1/2 oz) can chicken broth
1 3/4 tsp creole seasoning
1/8-1/2 tsp ground red pepper
3/4 cup uncooked rice
1 lb medium shrimp , upeeled

Directions:

Saute sausage and chicken for 3-4 minutes.
Add onion and next 3 ingredients;saute 3-4 minutes.
Add tomatoes and next 3 ingredients.
Bring to a boil and stir in rice;cover; reduce heat to low and simmer 15-20 minutes or until liquid is absorbed. Stir in shrimp and cook 3-5 minutes or just until shrimp turn pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.97 Kcal (1947 kJ)
Calories from fat	233.99 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	68.95mg	23%
Sodium	1231.09mg	51%
Potassium	388.14mg	8%
Total Carbs	44.81g	15%
Sugars	1.76g	7%
Dietary Fiber	2.11g	8%
Protein	13.64g	27%
Vitamin C	24.6mg	41%
Iron	2.2mg	12%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	229.01 Kcal (959 kJ)
Calories from fat	115.24 Kcal
		% Daily Value*
Total Fat	12.8g	40%
Cholesterol	33.96mg	23%
Sodium	606.35mg	51%
Potassium	191.17mg	8%
Total Carbs	22.07g	15%
Sugars	0.87g	7%
Dietary Fiber	1.04g	8%
Protein	6.72g	27%
Vitamin C	12.1mg	41%
Iron	1.1mg	12%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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