Creole Black Beans 'n' Sausage Recipe

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Creole Black Beans 'n' Sausage
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Ingredients
14
Count
Nutrition
329
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. In a large skillet, brown sausage over medium heat; drain.
  2. Transfer to a 5-qt. slow cooker.
  3. In a large bowl, combine the beans, onion, celery, green pepper, water, tomato sauce, garlic, thyme, bouillon, white pepper, cayenne and bay leaves; pour over sausage.
  4. Cover and cook on low for 6 hours or until vegetables are tender.
  5. Discard bay leaves.
  6. Serve with rice.
  7. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.39 Kcal (1379 kJ)
Calories from fat 229.97 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 55.35mg 18%
Sodium 857.27mg 36%
Potassium 678.85mg 14%
Total Carbs 10.67g 4%
Sugars 2.84g 11%
Dietary Fiber 2.62g 10%
Protein 13.45g 27%
Vitamin C 17.4mg 29%
Iron 1.7mg 9%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 184.13 Kcal (771 kJ)
Calories from fat 128.55 Kcal
% Daily Value*
Total Fat 14.28g 39%
Cholesterol 30.94mg 18%
Sodium 479.2mg 36%
Potassium 379.47mg 14%
Total Carbs 5.96g 4%
Sugars 1.59g 11%
Dietary Fiber 1.46g 10%
Protein 7.52g 27%
Vitamin C 9.7mg 29%
Iron 0.9mg 9%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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