Directions:
- In a large saucepan, place 2 slices salt pork over medium heat, and turn till brown.
- Take out and discard.
- Add potatoes and onions, and cover with water.
- Boil until tender.
- Add fish and boil lightly until fish flakes.
- Add milk, and heat through, but don’t boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.05 Kcal (1202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 96.73mg | 32% | |
| Sodium | 503.08mg | 21% | |
| Potassium | 1167.93mg | 25% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 349.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 53.65 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 32% | |
| Sodium | 94.02mg | 21% | |
| Potassium | 218.28mg | 25% | |
| Total Carbs | 5.64g | 10% | |
| Sugars | 3.19g | 68% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 6.8g | 73% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.1mg | 4% | |
| Calcium | 65.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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