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Racks of Lamb with Almond Crust and Orange Sauce Recipe

Racks of Lamb with Almond Crust and Orange Sauce Recipe

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Racks of Lamb with Almond Crust and Orange Sauce

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

4 lamb racks, trimmed (4 - 5 cutlet each)
1/4 cup orange juice
1/4 cup white wine
to taste black pepper
1 cup parsley, chopped
1/4 cup almonds, sliced
1 cup soft breadcrumbs
2 tbsp orange marmalade
1/2 tsp orange rind, grated
2 tbsp butter, melted
1/4 cup water
1 tsp honey
2 tsp butter, melted

Directions:

Trim the lamb of any excess fat. You want the racks to be really fat free. Combine orange juice, white wine and black pepper..
Place in a shallow dish and add racks of lamb.
Arrange lamb so that the meaty part is in the marinade. Refrigerate and allow to marinate for 1 - 2 hours.
Remove the racks from the marinade and reserve the marinade for the sauce. Combine parsley, breadcrumbs, almonds, marmalade, orange rind and butter and mix well.
Press mixture over meaty part of each rack.
Place la mb, crumb side up in a baking dish and bake at 200 C for 20 - 25 minutes or until lamb is cooked to your liking.
Remove lamb from oven and cover with foil and allow to rest in a warm place for 10 minutes before serving with the sauce. Add water, honey and cornflour to reserved marinade. Bring to the boil; simmer 1 minutes until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.51 Kcal (651 kJ)
Calories from fat	79.27 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	13.57mg	5%
Sodium	86.94mg	4%
Potassium	127.99mg	3%
Total Carbs	15.57g	5%
Sugars	7.1g	28%
Dietary Fiber	1.37g	5%
Protein	2.53g	5%
Vitamin C	19mg	32%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	155.62 Kcal (652 kJ)
Calories from fat	79.32 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	13.58mg	5%
Sodium	87mg	4%
Potassium	128.08mg	3%
Total Carbs	15.58g	5%
Sugars	7.1g	28%
Dietary Fiber	1.37g	5%
Protein	2.53g	5%
Vitamin C	19mg	32%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	48.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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