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Orange Chicken With Vegetables Recipe

Orange Chicken With Vegetables Recipe

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Ingredients:

Serving

1/4 cup orange juice
1/2 tsp dried thyme leaves
1 dash pepper , generous
1 (10 3/4 oz) can cream of chicken soup
2 cups carrots, cut in strips
2 cups zucchini, sliced (about 1 medium)
4 boneless skinless chicken breast halves
4 orange slices (to garnish )

Directions:

In a 2-quart baking dish, combine orange juice, thyme (or rosemary) and pepper.
Add chicken, turning to coat.
Cover; refrigerate 30 minutes, turning chicken once. Spoon off marinade; reserve.
In a large bowl, combine soup and reserved marinade.
Add carrots and zucchini; toss to coat.
Pour vegetable mixture over chicken.
Cover with foil; bake at 400 degrees Fahrenheit for 30 minutes or until chicken is no longer pink.
Stir sauce and vegetable mixture.
Serve over chicken.
Garnish with orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.59 Kcal (1455 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	139.81mg	47%
Sodium	856.51mg	36%
Potassium	1155.88mg	25%
Total Carbs	24.34g	8%
Sugars	16.3g	65%
Dietary Fiber	4.62g	18%
Protein	49.54g	99%
Vitamin C	82mg	137%
Vitamin A	0.6mg	21%
Iron	0.3mg	1%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	76.14 Kcal (319 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	12%
Cholesterol	30.63mg	47%
Sodium	187.63mg	36%
Potassium	253.21mg	25%
Total Carbs	5.33g	8%
Sugars	3.57g	65%
Dietary Fiber	1.01g	18%
Protein	10.85g	99%
Vitamin C	18mg	137%
Vitamin A	0.1mg	21%
Iron	0.1mg	1%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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