Rack of Lamb with Spring Potato and Cheese Gateau, English Pea Fricassee Recipe

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Rack of Lamb with Spring Potato and Cheese Gateau, English Pea Fricassee
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Ingredients:

Directions:

  1. Spring Potato and Cheese Gateau:
  2. Cut the rack of lamb in 1/2, just to the right of the 4th bone. Remove the outer layer of fat and the bones from the right sided rack so that when you are finished you just have the eye. In a hot saute pan sear the rack and eye in the olive oil until well-browned on all sides. Remove the eye from the pan. Put the rack in the oven for 5 to 6 minutes or until rare, then put on stovetop. Return the boneless rack (eye) to the pan and add garlic, thyme and butter. Baste for 2 minutes over low heat then remove both and let rest on a cooling rack.
  3. Starting in salted cold water, cook the potatoes until tender. Drain the potatoes and fork crush them with the butter. Season with salt and pepper. Fill two greased ring molds (2 1/2 inches in diameter by 1 1/2 inches in height) 3/4 of the way with the potatoes and form a well. Put the goat cheese in the center and cover with the potatoes. Smooth the top.
  4. Pea Fricassee:
  5. Render the bacon over low heat. When bacon is lightly crisp, strain through a chinois. In a small saucepan, sweat the onions and butter. Season with salt and pepper. Add the peas, bacon and garlic puree. If the mixture is dry, you may add a few drops of water. Season to taste.
  6. Garlic Puree:
  7. Bring the garlic to a boil, starting with cold water. When water reaches a boil, strain garlic and refresh under gently running cold water. Repeat process 6 to 8 times until garlic is tender and mild flavored. Puree in food processor and pass through chinois. Note: This recipe will make more than you need, but may be frozen for use at a later date. Assembly: Warm the potato gateaus until warm in the center, about 5 minutes. Lift off the rings and put in the center of the plate. Cut the rack into 4 chops and the eye into 4 slices. Lean two chops and two slices on the gateau. Divide the peas into two portions and spoon onto the plate. Sauce over the top with warm lamb jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1951.97 Kcal (8173 kJ)
Calories from fat 1416.64 Kcal
% Daily Value*
Total Fat 157.4g 242%
Cholesterol 260.26mg 87%
Sodium 16802.83mg 700%
Potassium 569.51mg 12%
Total Carbs 95.09g 32%
Sugars 8.84g 35%
Dietary Fiber 25.75g 103%
Protein 50.67g 101%
Vitamin C 85.9mg 143%
Vitamin A 0.6mg 21%
Iron 275.2mg 1529%
Calcium 365.4mg 37%
Amount Per 100 g
Calories 162.87 Kcal (682 kJ)
Calories from fat 118.2 Kcal
% Daily Value*
Total Fat 13.13g 242%
Cholesterol 21.72mg 87%
Sodium 1401.99mg 700%
Potassium 47.52mg 12%
Total Carbs 7.93g 32%
Sugars 0.74g 35%
Dietary Fiber 2.15g 103%
Protein 4.23g 101%
Vitamin C 7.2mg 143%
Vitamin A 0.1mg 21%
Iron 23mg 1529%
Calcium 30.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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