Directions:
- Position rack in center of oven and preheat to 375°F. Brush both sides of chops with 2 tablespoons mustard, divided evenly. Arrange chops on rack. Place rack with chops on baking sheet. Bake 20 minutes.
- Meanwhile, heat olive oil in heavy medium skillet over medium heat. Add garlic and sauté until fragrant, about 3 minutes. Using back of fork, add remaining 2 tablespoons mustard, lemon juice and thyme and stir until blended. Add breadcrumbs and stir until crumb mixture begins to dry and crisp, approximately 5 minutes. Season crumb mixture with salt and pepper.
- Remove chops from oven. Press half of crumb mixture firmly onto each chop. Bake until crumbs are brown and chops are cooked through and tender, approximately 20 minutes longer.
- Per serving: calories, 330; fat, 18 g; sodium, 1,092 mg; cholesterol 71 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.67 Kcal (1422 kJ) | ||
| Calories from fat | 244.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 21% | |
| Sodium | 416.67mg | 17% | |
| Potassium | 171.23mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 163.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 42% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 21% | |
| Sodium | 279.42mg | 17% | |
| Potassium | 114.82mg | 4% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 10.92g | 33% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.4mg | 11% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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