Lamb and Sweet Potato Stew Recipe

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Ingredients

Count

Nutrition

727

Calories

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Ingredients:

Serving

1 lb boneless lamb shoulder , cut into 1/2-inch pieces
1 1/2 tbsp all-purpose flour
1 tbsp olive oil
1 garlic clove, minced
1/4 cup red wine
1 cup water
1/2 cinnamon stick
a 1/2-lb sweet potato, peeled and cut into 1-inch pieces

Directions:

In a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and sauté garlic, stirring, 1 minute. Add lamb and brown, stirring, about 2 minutes. Add wine and boil 1 minute. Add water and cinnamon stick and scatter sweet potato on top. Simmer stew, covered, about 30 minutes, or until lamb is tender, and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.33 Kcal (3045 kJ)
Calories from fat	512.73 Kcal
		% Daily Value*
Total Fat	56.97g	88%
Cholesterol	170.1mg	57%
Sodium	96.91mg	4%
Potassium	351.24mg	7%
Total Carbs	5.83g	2%
Sugars	0.31g	1%
Dietary Fiber	0.21g	1%
Protein	39.23g	78%
Vitamin C	0.5mg	1%
Iron	2.4mg	13%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	186.95 Kcal (783 kJ)
Calories from fat	131.79 Kcal
		% Daily Value*
Total Fat	14.64g	88%
Cholesterol	43.72mg	57%
Sodium	24.91mg	4%
Potassium	90.28mg	7%
Total Carbs	1.5g	2%
Sugars	0.08g	1%
Dietary Fiber	0.05g	1%
Protein	10.08g	78%
Vitamin C	0.1mg	1%
Iron	0.6mg	13%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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