Directions:
- Place the mussels in water and scrape the shells well all over with a knife. Then prise them open along the broad edge with the knife, and cut off the bristle without tearing the mussels away from the shell.
- Preserve the liquid from mussels.
- Rinse the opened mussels well with water.
- Chop onion and sauté in olive oil with pine nut for 15 minutes.
- Add rice; sauté further 15 minutes stirring.
- Add tomato; sauté further 5 minutes stirring.
- Add all spices and currants and 3/4 cup of mussel liquid (add watter if no enough liquid). Cook for 15 minute.
- Stuff mixture into each shell, place in baking dish. Add another 3/4 cup of liquid and bake or steam for 35 minutes.
- Serve with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.96 Kcal (2939 kJ) | ||
| Calories from fat | 320.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 55% | |
|---|---|---|---|
| Cholesterol | 93.33mg | 31% | |
| Sodium | 961.51mg | 40% | |
| Potassium | 1387.85mg | 30% | |
| Total Carbs | 49.61g | 17% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 43.92g | 88% | |
| Vitamin C | 45mg | 75% | |
| Iron | 13.8mg | 77% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 130.33 Kcal (546 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 55% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 31% | |
| Sodium | 178.51mg | 40% | |
| Potassium | 257.67mg | 30% | |
| Total Carbs | 9.21g | 17% | |
| Sugars | 1.3g | 28% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 8.15g | 88% | |
| Vitamin C | 8.3mg | 75% | |
| Iron | 2.6mg | 77% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Mixed Nuts
Sugar, Salt, Cinnamon, Allspice, Nutmeg and 3 more.. -
Hearty Lentil Soup I
Brown lentils, Onion, Carrots, Leaves cabbage and 10 more.. -
Raspberry Muffins
Eggs, Sugar, Butter, melted, Baking soda, Cinnamon and 14 more.. -
Pumpkin Pie with Ginger Streusel
Chopped peeled fresh ginger, All purpose flour, Sugar and 21 more.. -
Sweet Potato Meringue Pie
Sweet potatoes (about 4 medium), Half-and-half, Sugar and 8 more.. -
Peach Tart With a Ginger Crust
Flour, Crystallized ginger, chopped, Brown sugar and 12 more.. -
Montezuma
Milk, Sugar, Bittersweet chocolate, Cinnamon, Allspice and 4 more.. -
Pumpkin Spice Cake
Yellow cake mix (can use other mixes if desired), Sugar and 5 more.. -
Pat's Appalachian Apple Pie (From Scratch)
Apples, Crisco shortening, divided, Salted butter, Salt and 7 more.. -
Homemade Cornmeal Waffles
Flour, Baking powder, Salt, Sugar and 11 more.. -
Rabbit Stifado
Rabbit , jointed (approximately 3 1/2 lb), Bay leaves and 12 more..
Also Try
-
Stuffed Mussels in Spicy Tomato Sauce
Mussels (about 15 oz.), Ground beef, Stale crusty bread and 15 more.. -
Stuffed Vine Leaves - Authentic Turkish Dolma Recipe
Pickled grape leaves , pickled in brine then washed and d... and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
