Rabbit and Prune Stew Recipe

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Rabbit and Prune Stew
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Ingredients:

Directions:

  1. Dissect rabbit into serving pieces.
  2. Season half the flour with salt and pepper and use to coat the rabbit pieces on all sides.
  3. Heat oil and then add the butter to a shallow pan, add the rabbit and brown on all sides. Remove from pan and set aside.
  4. Add the bacon and brown - about 5 mins.Add the onions and saute for 5 minutes, stirring from time to time.
  5. Return the rabbit to the pan, sprinkle the remaining flour over the meat and onions and cook for 3 to 4 minutes, turning the meat from time to time.
  6. Add the beer to the pan, a small amount at a time and then add the vinegar, garlic thye, bay leaves and clove.
  7. Mix well and simmer covered for 1 hour. Stir occasionally.
  8. Add the prunes and if necessary add some more water. Cook a further 30-45 mins until rabbit is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.31 Kcal (1961 kJ)
Calories from fat 216.14 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 31.77mg 11%
Sodium 342mg 14%
Potassium 658.03mg 14%
Total Carbs 52.96g 18%
Sugars 24.15g 97%
Dietary Fiber 3.61g 14%
Protein 5.98g 12%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 61mg 6%
Amount Per 100 g
Calories 182.33 Kcal (763 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 37%
Cholesterol 12.37mg 11%
Sodium 133.15mg 14%
Potassium 256.19mg 14%
Total Carbs 20.62g 18%
Sugars 9.4g 97%
Dietary Fiber 1.41g 14%
Protein 2.33g 12%
Vitamin C 2.6mg 11%
Iron 0.9mg 12%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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