Directions:
- Combine quinoa and water in a medium saucepan over medium high heat and bring to a boil. Once boiling, reduce to low, pop on a lid and simmer for about eight to ten minutes*.
- *About three minutes before the quinoa is finished, stir in the peas.
- Once the peas are cooked thru and the quinoa is done, turn off the heat and stir in mint, scallions, lemon juice, lemon zest and a pinch of salt. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.6 Kcal (279 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 15.34mg | 1% | |
| Potassium | 137.7mg | 3% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.6mg | 170% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.38 Kcal (357 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Sodium | 19.67mg | 1% | |
| Potassium | 176.52mg | 3% | |
| Total Carbs | 15.18g | 4% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 2.94g | 9% | |
| Protein | 3.38g | 5% | |
| Vitamin C | 9.6mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 39.2mg | 170% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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