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Barley-Stuffed Cabbage Rolls with Pine Nuts and Currants Recipe

Barley-Stuffed Cabbage Rolls with Pine Nuts and Currants Recipe

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Barley-Stuffed Cabbage Rolls with Pine Nuts and Currants

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

1 large head green cabbage, cored
1 tbsp olive oil
1 1/2 cups finely chopped onion
3 cups cooked pearl barley
3 oz crumbled feta cheese (about 3/4 cup)
1/2 cup dried currants
2 tbsp pine nuts, toasted
2 tbsp chopped fresh parsley
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1/2 cup apple juice
1 tbsp cider vinegar
1 (14.5-oz) can crushed tomatoes, undrained

Directions:

Steam cabbage head 8 minutes; cool slightly. Remove 16 leaves from cabbage head; discard remaining cabbage. Cut off raised portion of the center vein of each cabbage leaf (do not cut out vein); set trimmed cabbage leaves aside.
Heat oil in a large nonstick skillet over medium heat. Add onion; cover and cook 6 minutes or until tender. Remove from heat; stir in barley and next 4 ingredients (through parsley). Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
Place cabbage leaves on a flat surface; spoon about 1/3 cup barley mixture into center of each cabbage leaf. Fold in edges of leaves over barley mixture; roll up. Arrange cabbage rolls in bottom of a 5-quart electric slow cooker.
Combine the remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, apple juice, vinegar, and tomatoes; pour evenly over cabbage rolls. Cover and cook on high 2 hours or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.37 Kcal (1714 kJ)
Calories from fat	97.74 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	18.92mg	6%
Sodium	433.82mg	18%
Potassium	845.25mg	18%
Total Carbs	70.65g	24%
Sugars	25.62g	102%
Dietary Fiber	14.31g	57%
Protein	9.66g	19%
Vitamin C	104.7mg	175%
Iron	2.3mg	13%
Calcium	245.3mg	25%

Amount Per 100 g
Calories	82.54 Kcal (346 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	17%
Cholesterol	3.82mg	6%
Sodium	87.47mg	18%
Potassium	170.43mg	18%
Total Carbs	14.24g	24%
Sugars	5.17g	102%
Dietary Fiber	2.89g	57%
Protein	1.95g	19%
Vitamin C	21.1mg	175%
Iron	0.5mg	13%
Calcium	49.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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