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Quinoa with Black Beans and Cilantro from Bon Apetit Gluten Free Recipe

Quinoa with Black Beans and Cilantro from Bon Apetit Gluten Free Recipe

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Quinoa with Black Beans and Cilantro from Bon Apetit Gluten Free

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Ingredients:

Serving

1 tbsp oil
2 cup chopped onions
1 cup chopped pepper (red/green )
1 cup quinoa rinsed and drained
2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp salt
1 1/2 cup water
15 oz 1 can black beans rinsed, drained
1/2 cup cilantro
1/2 cup cheese (optional)

Directions:

Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients.
Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes.
Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Transfer to bowl; sprinkle with 1/4 cup cilantro and cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2805.17 Kcal (11745 kJ)
Calories from fat	549.54 Kcal
		% Daily Value*
Total Fat	61.06g	94%
Cholesterol	98.19mg	33%
Sodium	2442.14mg	102%
Potassium	8432.36mg	179%
Total Carbs	419.59g	140%
Sugars	32.48g	130%
Dietary Fiber	91.57g	366%
Protein	149.12g	298%
Vitamin C	215.4mg	359%
Vitamin A	0.1mg	2%
Iron	31.5mg	175%
Calcium	1525.2mg	153%

Amount Per 100 g
Calories	178.78 Kcal (749 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	94%
Cholesterol	6.26mg	33%
Sodium	155.64mg	102%
Potassium	537.4mg	179%
Total Carbs	26.74g	140%
Sugars	2.07g	130%
Dietary Fiber	5.84g	366%
Protein	9.5g	298%
Vitamin C	13.7mg	359%
Iron	2mg	175%
Calcium	97.2mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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