Quinoa Soup With Avocado and Corn Recipe

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Ingredients:

Serving

Directions:

In a large saucepan over high heat, bring broth to a boil.
Stir in quinoa, reduce heat to medium-high and continue boiling, uncovered, for 15 minutes.
Stir in corn and salsa, then return to a simmer.
Remove pan from heat and stir in avocado.
Season with salt and stir in cilantro.
Ladle into large bowls, accompanied with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.91 Kcal (921 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	971.02mg	40%
Potassium	529.78mg	11%
Total Carbs	37.61g	13%
Sugars	1.59g	6%
Dietary Fiber	4.41g	18%
Protein	7.55g	15%
Vitamin C	16.7mg	28%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	65.99 Kcal (276 kJ)
Calories from fat	9.26 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Sodium	291.36mg	40%
Potassium	158.96mg	11%
Total Carbs	11.29g	13%
Sugars	0.48g	6%
Dietary Fiber	1.32g	18%
Protein	2.27g	15%
Vitamin C	5mg	28%
Vitamin A	0.1mg	6%
Iron	0.6mg	12%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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