Directions:
- Cut chicken into thin strips; toss with chili powder, coating well. Marinate for 10 minutes.
- Combine cornstarch and chicken broth. Set aside.
- Pour 1 tbsp oil around wok or skillet, coating sides. Heat at medium high for about 2 minutes. Add chicken, stir fry 3 to 4 minutes. Remove from skillet and set aside.
- Pour remaining 1 tbsp oil into skillet. Add corn, tomato, garlic, and green onions. Stir fry for 2 minutes.
- Return reserved chicken to the skillet. Add broth mixture, beans, and salt. Cook, stirring constantly, until thickened.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.57 Kcal (1769 kJ) | ||
| Calories from fat | 106.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 692.48mg | 29% | |
| Potassium | 1393.65mg | 30% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 18% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 22% | |
| Sodium | 226.38mg | 29% | |
| Potassium | 455.6mg | 30% | |
| Total Carbs | 14.85g | 15% | |
| Sugars | 1.43g | 18% | |
| Dietary Fiber | 3.58g | 44% | |
| Protein | 11.76g | 72% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1mg | 18% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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