Cranberry and Cilantro Quinoa Salad Recipe

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Ingredients:

Serving

Directions:

Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.94 Kcal (791 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Sodium	13.26mg	1%
Potassium	294.47mg	6%
Total Carbs	32.01g	11%
Sugars	8.7g	35%
Dietary Fiber	4.46g	18%
Protein	5.65g	11%
Vitamin C	20.7mg	35%
Vitamin A	0.5mg	17%
Iron	8.7mg	48%
Calcium	48mg	5%

Amount Per 100 g
Calories	119.5 Kcal (500 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	8%
Sodium	8.39mg	1%
Potassium	186.24mg	6%
Total Carbs	20.25g	11%
Sugars	5.51g	35%
Dietary Fiber	2.82g	18%
Protein	3.57g	11%
Vitamin C	13.1mg	35%
Vitamin A	0.3mg	17%
Iron	5.5mg	48%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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