Quinoa Souffle Recipe

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Quinoa Souffle
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Ingredients
11
Count
Nutrition
2
Calories
Total time
60
Minutes
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Ingredients:

  • 200 g quinoa
  • 3 spoonful flour
  • 1/2 teaspoonful nutmeg
  • 1/4 teaspoonful black pepper
  • 1/4 teaspoonful dried thyme
  • 6 units eggs
  • 1/4 lt cramer's milk

Directions:

  1. - Cook the quinoa in water that the cover for 20 minutes.
  2. - Make white sauce by frying flour in butter until bubbly, add seasonings and milk.
  3. .Beat the egg yolks and mix with hot sauce, put everything together and add the cream and cheese (100gr). When cool, add the egg whites until stiff.
  4. - Place in a refractary mold (preferred), well greased and floured. Sprinkle with remaining grated cheese. 180° C oven for 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.1 Kcal (9 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 1.34mg 0%
Sodium 3.44mg 0%
Potassium 2.01mg 0%
Total Carbs 0.17g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 0.14g 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 277.12 Kcal (1160 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 0%
Cholesterol 176.56mg 0%
Sodium 454.05mg 0%
Potassium 265.2mg 0%
Total Carbs 22.01g 0%
Sugars 0.24g 0%
Dietary Fiber 2.28g 0%
Protein 18.94g 0%
Iron 2.7mg 0%
Calcium 328.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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