Directions:
- Place the eggs, grated parmesan, milk and mint in a microwave safe bowl.
- Whisk briefly until the yolks are perforated.
- Cook in a 1000w microwave for 3 mins.
- Allow to sit for 1-2 mins, then Stir.
- Cook in microwave for a further 1 min.
- Allow to cool
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.07 Kcal (1918 kJ) | ||
| Calories from fat | 277.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.81g | 47% | |
|---|---|---|---|
| Cholesterol | 689.75mg | 230% | |
| Sodium | 1060.74mg | 44% | |
| Potassium | 333.87mg | 7% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 41.5g | 83% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.8mg | 105% | |
| Calcium | 721.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 47% | |
|---|---|---|---|
| Cholesterol | 276.91mg | 230% | |
| Sodium | 425.84mg | 44% | |
| Potassium | 134.04mg | 7% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.66g | 83% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 7.6mg | 105% | |
| Calcium | 289.6mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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