Directions:
- Preheat broiler.
- Whisk all the eggs, 11/2 tablespoons cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
- Heat olive oil in medium nonstick broiler-proof skillet over medium heat. Add onion and sauté until tender but not brown, about 6 minutes.
- Add Kale/ Red chard in 3 batches; toss until each begins to wilt before adding next. Sprinkle with salt and pepper.
- Sauté until any liquid in skillet evaporates. Increase heat to medium-high; add salami and garlic to skillet and stir 1 minute. Add eggs to skillet; stir to distribute evenly. Reduce heat to medium-low, cover, and cook until eggs are almost set but still moist in center, about 4 minutes. Sprinkle remaining 11/2 tablespoons cheese over top.
- Transfer frittata to broiler and cook just until set in center and beginning to brown, about 1 minute.
- Using flexible spatula, loosen frittata around edges. Slide frittata out onto platter. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.4 Kcal (977 kJ) | ||
| Calories from fat | 174.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 260.96mg | 87% | |
| Sodium | 422.84mg | 18% | |
| Potassium | 152.44mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.76 Kcal (912 kJ) | ||
| Calories from fat | 162.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 30% | |
|---|---|---|---|
| Cholesterol | 243.47mg | 87% | |
| Sodium | 394.5mg | 18% | |
| Potassium | 142.22mg | 3% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 11.86g | 25% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 93.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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