Directions:
- First wash the spinach, make sure that you let it soak for about 90 seconds in a lot of water to make sure it is clean,
- Next while you are waiting for the spinach crack the eggs into a bowl, use a whisk and scramble for 10 seconds,.
- After that you dry the spinach, tear of ends or bad parts
- Then chop the spinach, and add it to the eggs, lightly mix again,.
- Lastly chop the ham, and add to the eggs.
- Add the parmesan cheese and mix all together and scramble in a frying pan for 3-3.5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.95 Kcal (1947 kJ) | ||
| Calories from fat | 291.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Cholesterol | 384.93mg | 128% | |
| Sodium | 1684.41mg | 70% | |
| Potassium | 860.63mg | 18% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 39.84g | 80% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 5.7mg | 31% | |
| Calcium | 574.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 138.18 Kcal (579 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 50% | |
|---|---|---|---|
| Cholesterol | 114.4mg | 128% | |
| Sodium | 500.6mg | 70% | |
| Potassium | 255.78mg | 18% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 11.84g | 80% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.7mg | 31% | |
| Calcium | 170.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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