Quinoa Pudding Recipe

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Ingredients:

Serving

3/4 cup quinoa, rinsed
4 cups skim milk
1/4 cup turbinado sugar
1/4 cup honey
2 large eggs
1/4 tsp ground cardamom
1/2 cup golden raisin
1/4 cup chopped dried apricot

Directions:

In a large saucepan, bring quinoa and 3 cups milk to a boil; reduce to a simmer and cook, stirring occasionally, until tender, 12 to 14 minutes.
Meanwhile, in a medium bowl, whisk together sugar, honey, eggs, cardamom, and remaining cup of milk. Reduce heat to medium-low. Stirring constantly, slowly pour egg mixture into quinoa; add raisins and apricots.
Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, 3 to 5 minutes. Pour pudding into a 2-quart dish and let cool slightly. Cover surface directly with plastic and refrigerate until cook, at least 2 hours and up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.27 Kcal (914 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	48.97mg	16%
Sodium	85.04mg	4%
Potassium	444.16mg	9%
Total Carbs	42.35g	14%
Sugars	29.35g	117%
Dietary Fiber	1.83g	7%
Protein	8g	16%
Vitamin C	1.7mg	3%
Iron	1.4mg	8%
Calcium	275.8mg	28%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	11.05 Kcal
		% Daily Value*
Total Fat	1.23g	3%
Cholesterol	26.72mg	16%
Sodium	46.4mg	4%
Potassium	242.34mg	9%
Total Carbs	23.11g	14%
Sugars	16.01g	117%
Dietary Fiber	1g	7%
Protein	4.36g	16%
Vitamin C	0.9mg	3%
Iron	0.8mg	8%
Calcium	150.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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